Classes

Mindfulness meditation classes are suitable for beginners and people who have meditated before. Please make sure you will be warm and comfortable. I suggest you wear warm, loose clothes and bring a cushion and blanket.

Wednesdays 7:00-9:00pm
Insole Court
Fairwater Road
Llandaff, Cardiff, CF5 2LN
029 2056 2757

Tuesdays 1:00-3:00pm
Gartholwg Lifelong Learning Centre
St Illtyd’s Rd
Church Village, CF38 1RQ
01443 219589

course full