Courses

Mindfulness meditation courses are suitable for beginners and people who have meditated before. The only course requirement is that you make a commitment to set up and maintain a regular meditation practice. (You will get lots of support to help you do so.)

New Mindfulness Meditation Courses

Cardiff course registration

Cardiff 8-Week Course

Insole Court, Fairwater Rd, Llandaff, CF5 2LN (map)
Wednesdays, 7:00 – 9:00pm
Starting 15 September

Fees: £120 on the day, or £100 if you pay in advance
20% reduction for previous Mindful Space students
(Meditation CD and workbook included)
For more information and to register please download the registration form.
If you have any questions contact Vicki.

Swansea course registration

Swansea Intensive Course

Vivian Hall, Mumbles Rd, Blackpill, SA3 5AS (map)
Sundays, 9:30-1:30pm,
4 fortnightly sessions, 3 Oct, 17 Oct, 31 Oct and 14 Nov

Course outline

The courses cover the core syllabus of Jon Kabat-Zinn’s course in Mindfulness-Based Stress Reduction, including:

mindfulness of breathing and body scan meditations
breathwork
bodywork
input and discussion on the theory and principles of mindfulness
the opportunity to apply the teachings to your life and experience

There will also be space to respond to the interests and needs of the group.

Course Aim and Objectives

My aim for you, is that by the end of the course, you will feel more comfortable in yourself exactly as you are.
AND

Learn new ways of handling difficult feelings, stress, pain and moods
Develop patience, compassion, open-mindedness, determination and focus
Establish/deepen your meditation practice
Become more attuned to yourself, others and the world around you
Develop your body awareness

Feedback from previous courses:

“I have enjoyed every session”

“I’m more at peace with myself”

“An excellent facilitator”

“I’d recommend this course to anyone”