Cardiff 8-Week Course in Mindfulness (MBSR/MBCT): January - March 2018

Dates: 8 Wed evening sessions: 24 January - 28 March 2018, plus one full day, Sat 17 March (10-4pm)
Location: Insole Court, Llandaff
Trainer: Vicki Worsley

Learn new ways of handling stress, pain and difficult feelings. This experiential course in mindfulness covers the core syllabus of the 8-week courses in MBSR, (Mindfulness-Based Stress Reduction) and MBCT, (Mindfulness-Based Cognitive Therapy).