Cardiff 8-Week Course in Mindfulness (MBSR/MBCT): Sept - Dec 2018

Dates: 8 Wednesday evening sessions: 26 Sept - 5 Dec 2018, plus one full day, Saturday 17 Nov (10-4pm)
Location: Insole Court, Llandaff, Cardiff, CF5 2LF
Trainer: Vicki Worsley

Learn new ways of handling stress, pain and difficult feelings. This experiential course in mindfulness covers the core syllabus of the 8-week courses in MBSR, (Mindfulness-Based Stress Reduction) and MBCT, (Mindfulness-Based Cognitive Therapy).