Summer Retreat: Mindful Self-Compassion, Cardigan

Dates: Friday 30 June to Sunday 2 July 2017
Location: Felinganol Woodland Retreat, Caemorgan Road, Cardigan, SA43 1QX
Trainers: Vicki Worsley and Keith Hackwood

Having compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy."   Pema Chodron

Research has shown that self-compassion greatly enhances emotional well-being. On this retreat we will explore a gentle, compassionate approach to difficult thoughts and feelings based on the work of Kristin Neff and Chris Germer. Learn to bring the same kindness to yourself that you’d offer to a good friend. Experience a peaceful, nourishing weekend in a woodland setting.