Drop-in Evening: Pause - Learning to stop and breathe

Dates: Tuesday 14 November, 7:30-9:30pm
Location: Insole Court, Llandaff, Cardiff
Trainer: Vicki Worsley

Enjoy an evening of mindfulness, meditation, mindful movement and conversation. The evening will be an opportunity to:

  • pause and have an evening of stillness and reflection
  • develop mindfulness skills
  • meet up with others interested in mindfulness
  • work with mindfulness trainer Vicki Worsley