Drop-in Evening, Cardiff - Managing our stress triggers

Dates: Wednesday 12 July, 7:00-9:00pm
Location: Insole Court, Llandaff, Cardiff
Trainer: Vicki Worsley

Enjoy an evening of mindfulness, meditation, mindful movement and conversation. The evening will be an opportunity to:

  • develop mindfulness skills
  • learn how to not get pulled into unhelpful loops, patterns and habits
  • meet up with others interested in mindfulness
  • have an evening of stillness and reflection