Drop-in Evening, Cardiff - Working with thoughts

Dates: Thursday 30 March, 7:00-9:00pm
Location: Insole Court, Llandaff, Cardiff
Trainer: Vicki Worsley

Enjoy an evening of mindfulness, meditation, mindful movement and conversation. The evening will be an opportunity to:

  • explore a mindful approach to working with our thoughts
  • develop mindfulness skills
  • meet up with others interested in mindfulness
  • have an evening of stillness and reflection