Workshop: Developing Stress Resilience: A Mindful Approach

Dates: 24 March 2017
Location: Insole Court, Llandaff, Cardiff
Trainer: Andy Wilson, Vicki Worsley

Feeling overloaded? Learn strategies to become more resilient to daily stresses, including dealing with stress triggers, better managing thoughts and emotions and living according to what matters to you. 

An experiential, evidence-based approach that draws on Mindfulness and ACT (Acceptance and Commitment Training). Join us for a half-day workshop at Insole Court, Llandaff.