One-to-One 8-Session Course in Mindfulness (MBSR/MBCT)

This is the opportunity to do the 8-week mindfulness course at a pace to suit you.  We will cover the core syllabus of the courses in MBSR, (Mindfulness-Based Stress Reduction) and MBCT, (Mindfulness-Based Cognitive Therapy) including mindfulness of breathing and body scan meditations, breathwork and bodywork, input and discussion on the theory and principles of mindfulness and the opportunity to apply the teachings to your life and experience. This course is the first step to doing further mindfulness training and to using mindfulness professionally.