Deepen your mindfulness practice with others
What is a mindfulness retreat?
A retreat provides the opportunity for you to cultivate mindfulness and insight with others.
Deepening your practice
If you are have completed an 8-week mindfulness training, retreats are a valuable way of deepening your practice, with others in silence. We are running the following Level II retreat this year:
Mindful Self-Compassion, Cardigan - Friday 30 June - Sunday 2 July
Silent Practice Days
We run a silent practice day in Cardiff each term. These are open to 8-week course graduates. Next Silent Practice Day:
Retreats for Mindfulness Professionals
For those using mindfulness in their work with others, retreats are an invaluable way of developing insight. Jon Kabat-Zinn writes:
- I personally consider the periodic sitting of teacher-led retreats to be an absolute necessity in the developing of one’s own meditation practice, understanding, and effectiveness as a (mindfulness) teacher.
All of our retreats are suitable for mindfulness professionals.