New Workshop
A Mindful Approach to Stress
Download registration formChronic stress can damage your immune system and reduce your quality of life. It is possible to develop the skills to better manage stress in your life. Mindfulness can help. In this workshop we will explore a range of mindfulness strategies and principles: meditation, working with intrusive thoughts, developing compassion for self and others, body awareness and breathwork. The integration of these skills into your life can lead to greater stress resilience, happiness, well-being and peace of mind.
This workshop is suitable for those who need to manage stress and anxiety in their day to day lives and for professionals who work with clients experiencing stress.
Feedback from previous workshops includes:
“I loved the calm, encouraging approach”
“A good mixture of theory, practice and discussion”
“Plenty to go away and work with”
“I really enjoyed taking time for myself to breathe”
“Inspiring”
Saturday 17 July, 9.30-1.30pm
Chapter Arts Centre, Canton, Cardiff
£40, £30 in advance
20% reduction for existing/previous Mindful Space students
WORKSHOP FULL
For more information:
Email:
Tel: 07706830313
In-house training
Vicki runs workshops and training programmes in Mindfulness Meditation for businesses, the voluntary sector, health and educational organizations. Please get in touch for more information.