Feedback

Starting Out Course (Cardiff)

Excellent. I didn’t know what to expect but have thoroughly enjoyed the 8 weeks.

K. Jones, health visitor, Cardiff

I’m happier, calmer, feel more in control, I’m able to work through difficult emotions, I sleep better.

Hazel, IT professional, Cardiff

I am more aware of having a choice of how to react to a situation and am feeling happier with the choices I’m making.

S.E, debt caseworker, Cardiff

I’m able to use strategies to help defuse stressful situations.

Michael.S, marketer, Cardiff

I’m definitely more relaxed and am more aware of things.

C.Nurton, social worker, Newport

I’m much calmer and less reactive. I’m sleeping better and deeper.

Susan, Cardiff

I’ve changed the way I think about myself, I now recognise I am more than my thoughts.

Susan Galsworthy, trainer, Cardiff

I am more able to deal with difficult emotions and choose when and how to experience them.

Nikki McEwen, Cardiff

Workplace Training at Companies House

The course has been life changing. I’m calmer and more patient.

J. Cotter, Internal Audit Team, Cardiff

I’ve realised that this course can be life changing. It’s enabled me to stay in the moment and remain calmer.

Tracey Webb, civil servant, Cardiff

The course has had a huge impact, it’s made me much more relaxed, enjoying life and my family.

C.S. Owen, Rhoose

I thoroughly enjoyed the course – extremely beneficial and I would (and have) recommended it to anyone, particularly those who suffer from stress or anxiety. It has taught me how to handle stressful/worrying situations and ways of staying in the present instead of dwelling on the past or worrying about the future. Others have noticed that I seem more calm and less anxious.

Angharad Bridges, Fraud Team, Companies House

Advanced Course (Cardiff)

I’m now calmer, more reflective and happier.

B. Hatton, therapist, Cardiff

I’m becoming more aware of my patterns and am reacting less to my thoughts.

L. D, coach, Cardiff

Advanced Course (Newport)

I have become more aware of my own and others’ feelings. I deal with situations in a more positive way.

L. Bolton, nurse, Newport

I am calmer, less stressed and more content.

K. Reynolds, teacher, Cwmbran

I would highly recommend this course to others, and indeed I have.

G. Jones, therapist, Chepstow

Advanced Course (Swansea)

Superb trainer. Very caring and understanding.

S. Watkins, receptionist, Swansea

Thoroughly enjoyed the course. It lived up to my expectations and more.

K. Harry, counsellor, Swansea

It’s helping me to work more productively with anxiety and depression.

J. Roberts, admin worker, Ystradgynlais

I have noticed a big improvement to my overall well-being and happiness.

M. O’Mahoney, teacher, Swansea

Has allowed me to manage my stress better as well as support others to manage theirs.

R. Thomas, tutor/support worker, Swansea

The course has been transformative…having a positive impact on every area of my life – relationship with myself and others, work, problem areas such as food and eating.

D, Marshall, Neath Port Talbot

Advanced Course (Brecon)

It went beyond my expectations and unveiled ‘hidden expectations’ too.

G.J, call handler, Newport

The facilitators were highly qualified and obviously so.

D.Parry, Brecon

Really valuable use of my time.

L. Jones, trainee counsellor, Llanelli

The trainers were very welcoming, approachable and knowledgeable.

L. Jones, trainee counsellor, Llanelli

It exceeded my expectations, I only wish it could have lasted longer.

L. Jones, trainee counsellor, Llanelli

The course has provided me with some easy to implement strategies and practices to help still and silence my often busy mind.

R. Jones, Physiotherapist, London

Insightful, meaningful, helpful, informative and balanced. The whole week had a graceful rhythm that felt relaxed and yet energising. Keith and Steven created a safe space and delivered the content of the course with wisdom, gentleness, humility and humour. There was a perfect balance of experiential exercises and reflection. I left on Friday feeling spacious, clear and more accepting.

Kathryn Davies, Cardiff

I have gained a tremendous amount of insight which I can use in my personal and professional life, and am really pleased I gave myself this gift. A brilliant week in many ways.

F.W, psychotherapist

One-to-one Course

I came feeling pretty low. I now feel much calmer and and more positive. (The sessions) are like “physio for the mind”.

H.G. Rees, lecturer, Cardiff