8-Week Online Course in Mindfulness (MBSR/MBCT): February - March 2022

Dates:   8 Wednesday evening sessions: 2 Feb - 30 March plus Half Day Online Retreat, Sat 26 March
Location: Online
Trainer: Simon Michaels

Learn new ways of handling stress, pain and difficult feelings. An experiential course in mindfulness, based on the work of Jon Kabat-Zinn and Mark Williams. Learn in a supportive group environment with an experienced meditator and trainer. We are offering a discount for NHS frontline staff.

Covid 19
We offer flexible cancellation conditions if you are affected by Covid-19. If you’d like to have a chat about any of this, do get in touch: [email protected]