Cardiff 8-Week Course in Mindfulness (MBSR/MBCT): Sept - Nov 2022

Dates:   8 Wednesday evening sessions: 28 Sept - 23 Nov 2022 plus online Half-day Retreat, Saturday 12 November
Location: Insole Court, Cardiff
Trainer: Andy Wilson

Learn new ways of handling stress, pain and difficult feelings. An experiential course in mindfulness, based on the work of Jon Kabat-Zinn and Mark Williams. Learn in a supportive group environment with an experienced meditator and trainer. We are offering a discount for NHS frontline staff.

Covid 19
We offer flexible cancellation conditions if you are affected by Covid-19. If you’d like to have a chat about any of this, do get in touch: [email protected]