Cardiff 8-Week Course in Mindfulness (MBSR/MBCT): April - July 2020

Dates: 8 Wednesday evening sessions: 22 April - 1 July 2020 plus Saturday 13 June
Location: Insole Court, Llandaff, Cardiff, CF5 2LF
Trainer: Vicki Worsley

Learn new ways of handling stress, pain and difficult feelings. This experiential course in mindfulness covers the core syllabus of the 8-week courses in MBSR, (Mindfulness-Based Stress Reduction) and MBCT, (Mindfulness-Based Cognitive Therapy). We are in the lovely venue of Insole Court, Cardiff.