Online 8-Week Course in Mindfulness (MBSR/MBCT): Feb - Mar 2021

Dates: 8 weekly Tuesday evening sessions, starting 2 Feb, plus Half Day Retreat, Saturday 13 March
Location: Online
Trainer: Simon Michaels

Learn new ways of handling stress, pain and difficult feelings. This experiential course in mindfulness covers the core syllabus of the 8-week courses in MBSR, (Mindfulness-Based Stress Reduction) and MBCT, (Mindfulness-Based Cognitive Therapy).