Cardiff 8-Week Course in Mindfulness (MBSR/MBCT): Jan - April 2019

Dates: 8 Wednesday evening sessions: 23 Jan - 3 April 2019 plus one full day, Sat 30 March (10.00-4.00pm)
Location: Insole Court, Llandaff, Cardiff, CF5 2LF
Trainer: Vicki Worsley

Learn new ways of handling stress, pain and difficult feelings. This experiential course in mindfulness covers the core syllabus of the 8-week courses in MBSR, (Mindfulness-Based Stress Reduction) and MBCT, (Mindfulness-Based Cognitive Therapy).