Cardiff 8-Week Course in Mindfulness (MBSR/MBCT): Jan - April 2020

Dates: 8 Wednesday evening sessions: 29 Jan - 1 April 2020 plus Sat 14 March (9.45am-4.00pm)
Location: Insole Court, Llandaff, Cardiff, CF5 2LF
Trainer: Vicki Worsley

Learn new ways of handling stress, pain and difficult feelings. This experiential course in mindfulness covers the core syllabus of the 8-week courses in MBSR, (Mindfulness-Based Stress Reduction) and MBCT, (Mindfulness-Based Cognitive Therapy). We are in the lovely venue of Insole Court, Cardiff.