Cardiff 8-Week Course in Mindfulness (MBSR/MBCT): Sept - Dec 2020

Dates: 8 weekly Wednesday evening sessions, starting 23 September plus one full day, Saturday 14 November
Location: Insole Court, Llandaff
Trainer: Vicki Worsley

Learn new ways of handling stress, pain and difficult feelings. This experiential course in mindfulness covers the core syllabus of the 8-week courses in MBSR, (Mindfulness-Based Stress Reduction) and MBCT, (Mindfulness-Based Cognitive Therapy).