Mindfulness Summer Retreat, Coming Home: Creating your own place of refuge, Cardigan

Dates: Friday 15 June to Sunday 17 June 2018
Location: Felinganol Woodland Retreat, Caemorgan Road, Cardigan, SA43 1QX
Trainers: Vicki Worsley and Keith Hackwood

Be easy. take your time. you are coming home. to yourself
Nayyirah Waheed

In the busyness of our daily lives we can neglect and lose ourselves. This retreat is an opportunity to come home; a nurturing weekend of meditation and mindfulness in a beautiful woodland setting. Learn how we use the simple tools of body and breath awareness, to create our own safe, nourishing space.