Mindfulness Summer Retreat, Cultivating Happiness, Cardigan

Dates: Friday 21 June to Sunday 23 June 2019
Location: Felinganol Woodland Retreat, Caemorgan Road, Cardigan, SA43 1QX
Trainer: Vicki Worsley

"Happiness does not come about automatically. It is not a gift that good fortune bestows upon us and a reversal of fortune takes back. It depends on us alone. One does not become happy overnight, but with patient labour, day after day. In order to become happy, we have to learn how to change ourselves." Luca and Francesco Cavalli-Sforza

This retreat is an opportunity to allow more joy, appreciation and compassion into your life. We will draw on the work of Rick Hanson, Paul Gilbert and Chris Germer focusing on developing the skills for happiness. The retreat will include sitting meditation, mindful walking and mindful movement; practices to support you in creating the conditions for a rich and full life. Experience a peaceful, nourishing weekend in a beautiful woodland setting.