Drop-in Evening, Cardiff - Working with Emotions: A skills approach

Dates: Wednesday, 10 April, 7.00pm-9.00pm
Location: Insole Court, Llandaff, Cardiff
Trainer: Vicki Worsley, Andy Wilson

Learn how to use the skills of mindfulness to better our emotions.

The evening will be an opportunity to:

- learn how to use mindfulness to work with our emotions
- experience mindfulness awareness practices
- meet up with others interested in mindfulness
- work with mindfulness trainer Vicki Worsley and counsellor and supervisor Andy Wilson
- have an evening of stillness and reflection