Drop-in Evening, Cardiff - Mindful Body, Mindful Movement

Dates: Tuesday 19 November, 7.00pm-9.00pm
Location: Insole Court, Llandaff, Cardiff
Trainer: Vicki Worsley

The evening will be an opportunity to
- experience mindfulness awareness practices
- learn gentle mindful movement techniques
- meet up with others interested in mindfulness
- work with mindfulness trainer Vicki Worsley
- have an evening of stillness and reflection

The drop-in evening is suitable for people who are new to mindfulness and those with experience.