Drop-in Evening, Cardiff - Pain and Discomfort: Why Mindfulness Matters

Dates: Tuesday, 27 November, 7.00pm-9.00pm
Location: Insole Court, Llandaff, Cardiff
Trainers: Vicki Worsley and Clare Rayner

Learn how to use the skills of mindfulness to better manage pain.

The evening will be an opportunity to:
- find out about the latest research into managing pain
- learn how to use mindfulness to better manage pain
- experience mindfulness awareness practices
- meet up with others interested in mindfulness
- work with mindfulness trainer Vicki Worsley and pain expert Clare Rayner
- have an evening of stillness and reflection