Drop-in Evening, Cardiff - Pause: Learning to stop and breathe

Dates: Wednesday, 24 July, 7.00pm-9.00pm
Location: Insole Court, Llandaff, Cardiff
Trainer: Vicki Worsley

The evening will be an opportunity to:

- experience mindfulness awareness practices
- learn ways to incorporate more pauses into your day
- meet up with others interested in mindfulness
- work with mindfulness trainer Vicki Worsley
- have an evening of stillness and reflection