Online 8-Week Course in Mindfulness (MBSR/MBCT): October - November 2021

Dates: 8 Tuesday evening sessions: 5 October - 30 November 2021 plus Half Day Online Retreat, Sat 20 Nov
Location: Online
Trainer: Vicki Worsley

Learn new ways of handling stress, pain and difficult feelings. This experiential course in mindfulness covers the core syllabus of the 8-week courses in MBSR, (Mindfulness-Based Stress Reduction) and MBCT, (Mindfulness-Based Cognitive Therapy).