Mindfulness Training

New mindfulness courses in Cardiff, Swansea, Newport and Brecon

Please click on the course title for event details and enrolment:

Ongoing course
Membership Programme in Cardiff and Swansea
Ongoing course
One-to-One 8-Session Course in Mindfulness (MBSR/MBCT)
5th October 18
Self-Compassion for Resilience, 4-week course
17th November 18
Silent Practice Day, Autumn, Cardiff
27th November 18
Drop-in Evening, Cardiff - Pain and Discomfort: Why Mindfulness Matters
23rd January 19
Cardiff 8-Week Course in Mindfulness (MBSR/MBCT): Jan - April 2019
21st June 19
Mindfulness Summer Retreat, Cultivating Happiness, Cardigan