Mindfulness Training

New mindfulness courses in Cardiff, Swansea, Newport and Brecon

Please click on the course title for event details and enrolment:

Ongoing course
Membership Programme in Cardiff and Swansea
Ongoing course
One-to-One 8-Session Course in Mindfulness (MBSR/MBCT)
15th June 18
Mindfulness Summer Retreat, Coming Home: Creating your own place of refuge, Cardigan
30th June 18
Silent Practice Day, Summer, Cardiff
8th July 18
Silent Practice Day, Summer, Swansea
12th September 18
Drop-in Evening, Mindful Self-Compassion, Cardiff
26th September 18
Cardiff 8-Week Course in Mindfulness (MBSR/MBCT): Sept - Dec 2018
5th October 18
Self-Compassion for Resilience, 4-week course