Mindfulness Training

New mindfulness courses in Cardiff, Swansea, Newport and Brecon

Please click on the course title for event details and enrolment:

Ongoing course
Membership Programme in Cardiff and Swansea
Ongoing course
One-to-One 8-Session Course in Mindfulness (MBSR/MBCT)
30th March 19
Silent Practice Day, Spring, Cardiff
10th April 19
Drop-in Evening, Cardiff - Working with Emotions: A skills approach
1st May 19
Cardiff 8-Week Course in Mindfulness (MBSR/MBCT): May - July 2019
3rd May 19
Meeting Difficult Emotions with Self-Compassion: 4-Week Course, Cardiff, May 2019
19th May 19
Silent Practice Day, Summer, Swansea
21st June 19
Mindfulness Summer Retreat, Cultivating Happiness, Cardigan