Membership Programme in Cardiff and Swansea (during Covid-19 all sessions are via zoom)

What is it?
Membership gives you access to an on-going programme of mindfulness training and support.

Why join up?
The Mindful Space Membership Programme gives you the opportunity to:
· have regular input from experienced mindfulness trainers
· practise mindfulness meditation in a group
· stay connected with the people you trained with and develop your mindfulness network
· reflect on your practice through one-to-one mentoring sessions and
· develop your mindfulness meditation with Half-day retreats

Who is it for?
Membership is aimed at people who have completed an 8-week mindfulness course. If you have any questions about this, get in touch.

What’s included in the Membership Programme?
∆ Monthly Level II mindfulness workshops in Cardiff and Swansea (during lockdown all sessions are via zoom)
∆ Half-day retreats
∆ One-to-one mentoring
∆ 20% discount off Mindful Space training

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The Workshops:
Level II evening workshops, 7.00-9.00pm. During Covid-19 these workshops are via zoom.

Workshop topics Jan - June 2021

Feb 5 - Healthy habits - developing them and maintaining them

Feb 16 - Working with our inner child

Mar 5 - Living with others' difficult emotions

Mar 16 - Relax, unwind and let go

Apr 9 - 'Let the beauty we love be what we do' - Savouring and joy

Apr 20 - Spirals we get pulled into and noticing the triggers

May 7 - Radical acceptance - how to embrace our challenges using RAIN

May 18 - Technology, Zoom and online life - how to stay mindful

June 4 - Self-nurture and self-care - putting on your own oxygen mask first

June 15 - Managing grief and loss

Half-day retreats - online:
2 each term: Saturday mornings, 10am-1pm (via zoom); 30 Jan and 13 March 2021

Mentoring:
One-to-one sessions (2 per year), phone/Skype with trainers: Vicki, Keith or Steven. (During Covid mentoring sessions are 30 mins once a month.)

Other training:
Mindful Space runs courses, workshops and retreats. Coming up:

Retreat: Finding peace in a busy world, June 2021, Cardigan (More info to come)

How much does membership cost?
Fees: £20/month (payable by PayPal or GoCardless)

To sign up, please complete our online Membership Form.