Membership Programme in Cardiff and Swansea

Make your mindfulness practice part of your life

What is it?
Membership gives you access to an on-going programme of mindfulness training and support.

Why join up?
The Mindful Space Membership Programme gives you the opportunity to:

·        have regular input from experienced mindfulness trainers
·        practise mindfulness meditation in a group
·        stay connected with the people you trained with and develop your mindfulness network
·        reflect on your practice through one-to-one mentoring sessions  and
·        develop your mindfulness meditation with Silent Practice Days each term

Who is it for?
Membership is aimed at people who have completed an 8-week mindfulness course. If you have any questions about this, get in touch.

What’s included in the Membership Programme?

∆        Monthly Level II mindfulness workshops in Cardiff and Swansea
∆        Silent Practice Days
∆        One-to-one mentoring sessions 
∆        20% discount off Mindful Space training

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The Workshops:

Level II evening workshops, 7.00-9.00pm:

The Silent Practice Days:

4 Saturdays a year: three in Cardiff (next one is Nov 17), one in Swansea (July 8)

Mentoring:
One-to-one sessions (2 per year), face to face or by phone/Skype with trainers: Vicki, Keith or Steven.

Other training:
Mindful Space runs courses, workshops and retreats. Coming up:

Courses: Self-Compassion for Resilience, 4-Week Course, Friday Mornings in October, Cardiff

Retreat: Summer retreat: Cardigan, Coming home - Creating your own place of refuge: 15-17 June 2018

How much does membership cost?

Fees: £20/month (payable by PayPal or GoCardless)

To sign up, please complete our online Membership Form.