Membership Programme
What is it?
Membership gives you access to an on-going programme of mindfulness training and support.
Why join up?
The Mindful Space Membership Programme gives you the opportunity to:
· have regular input from experienced mindfulness trainers
· practise mindfulness meditation in a group
· stay connected with the people you trained with and develop your mindfulness network
· reflect on your practice through one-to-one mentoring sessions and
· develop your mindfulness meditation with Half-Day Retreats
Who is it for?
Membership is aimed at people who have completed an 8-week mindfulness course. If you have any questions about this, get in touch.
What’s included in the Membership Programme?
∆ Level II mindfulness workshops (a combination of online and in person sessions in Cardiff)
∆ Half-day retreats
∆ One-to-one mentoring
∆ 20% discount off Mindful Space training
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The Workshops:
Level II evening workshops, 7.00-9.00pm.
Members Topics May - Aug 2023
(all on Zoom unless stated)
| Date | Topic | Teacher |
| Fri 5th May | ‘For the sake of others' (Pir Elias Amidon) - Practicing Mindfulness beyond the ego | Keith |
| Wed 17th May | Resting Mindfully in Nature | Leah – Insole Court, Cardiff |
| Fri 2nd June | Acceptance, equanimity and wisdom – learning to embrace your life. | Simon |
| Wed 21st June | Work stress, life stress – how to bring Mindfulness to our interactions with others. | Simon |
| Fri 7th July | Healing through Meditation – a sensory journey. | Simon |
| Wed 19th July | 'There is no certainty, only adventure' (Assagioli) - Mindfulness and the leap of basic confidence | Keith – Insole Court, Cardiff |
| Fri 4th Aug | Dealing with your own thoughts. | Sinead |
| Wed 16th Aug | Mindfulness at times of ill health – some stories, reflections and ideas for practice | Jo |
Half-day retreats - online:
2 each term: Saturday mornings, 10am-1pm (via zoom)
Mentoring:
One-to-one sessions (3 hours per year), phone/Zoom with trainers: Keith, Simon or Andy
How much does membership cost?
Fees: £20/month (payable by PayPal or GoCardless)
To sign up, please complete our online Membership Form.
