Membership Programme (during Covid-19 sessions are via zoom)

What is it?
Membership gives you access to an on-going programme of mindfulness training and support.

Why join up?
The Mindful Space Membership Programme gives you the opportunity to:
· have regular input from experienced mindfulness trainers
· practise mindfulness meditation in a group
· stay connected with the people you trained with and develop your mindfulness network
· reflect on your practice through one-to-one mentoring sessions and
· develop your mindfulness meditation with Half-day retreats

Who is it for?
Membership is aimed at people who have completed an 8-week mindfulness course. If you have any questions about this, get in touch.

What’s included in the Membership Programme?
∆ Monthly Level II mindfulness workshops in Cardiff and Swansea (during Covid most sessions are via zoom)
∆ Half-day retreats
∆ One-to-one mentoring
∆ 20% discount off Mindful Space training

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The Workshops:
Level II evening workshops, 7.00-9.00pm. During Covid-19 these workshops are via zoom.


Members’ Topics July - December 2021 (on Zoom*)

1st Friday of the month, 7-9pm, Swansea


3rd Wednesday of the month, 7-9pm, Cardiff

JULY

Fri 2 Jul Meditation - how can I enjoy my practice and stick with it
Wed 14 Jul Finding your way to a contented life, Extra members’ session, in person at Insole Court, Keith Hackwood facilitating
Tues 20 Jul Procrastination and getting stuff done

AUGUST

Fri 6 Aug Managing family life mindfully, Keith Hackwood,
Wed 18 Aug Facing regrets: Accepting myself – where I am, how I am

SEPTEMBER

Fri 3 Sept Bringing your practice into your relationships - an introduction to Insight dialogue
Wed 15 Sept Hoarding, living with too much ‘stuff’, CARDIFF

OCTOBER

Fri 1 Oct People pleasing and how to set our own boundaries
Wed 20 Oct Perfectionism – letting things be good enough

NOVEMBER

Fri 5 Nov Meeting our own needs
Wed 17 Nov Working with anxiety and fear through the body, CARDIFF

DECEMBER

Fri 3 Dec Mindfulness of opposing views
Wed 15 Dec Mindfulness as a healing practice: Aging and living with our fragile bodies

*currently all sessions are on zoom if not otherwise listed. However, Covid-restrictions and venue availability allowing, this may shift to each month having one session in person and one session on zoom.

Half-day retreats - online:
2 each term: Saturday mornings, 10am-1pm (via zoom); 15 May and 17 July 2021

Mentoring:
One-to-one sessions (2 per year), phone/Skype with trainers: Vicki, Keith or Steven. (During Covid mentoring sessions are 30 mins once a month.)

How much does membership cost?

Fees: £20/month (payable by PayPal or GoCardless)

To sign up, please complete our online Membership Form.