Membership Programme in Cardiff and Swansea

Make your mindfulness practice part of your life

What is it?
Membership gives you access to an on-going programme of mindfulness training and support.

Why join up?
The Mindful Space Membership Programme gives you the opportunity to:

· have regular input from experienced mindfulness trainers
· practise mindfulness meditation in a group
· stay connected with the people you trained with and develop your mindfulness network
· reflect on your practice through one-to-one mentoring sessions and
· develop your mindfulness meditation with Silent Practice Days each term

Who is it for?
Membership is aimed at people who have completed an 8-week mindfulness course. If you have any questions about this, get in touch.

What’s included in the Membership Programme?

∆ Monthly Level II mindfulness workshops in Cardiff and Swansea
∆ Silent Practice Days
∆ One-to-one mentoring sessions
∆ 20% discount off Mindful Space training

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The Workshops:

Level II evening workshops, 7.00-9.00pm:

The Silent Practice Days:

4 Saturdays a year: three in Cardiff (next one is 30 March 2019), one in Swansea (summer 2019, date TBA)

Mentoring:
One-to-one sessions (2 per year), face to face or by phone/Skype with trainers: Vicki, Keith or Steven.

Other training:
Mindful Space runs courses, workshops and retreats. Coming up:

Courses: Stress-Resilience - A Transformational Approach, 4-Week Course, Friday Mornings in March, Cardiff (enrolling soon)

Retreat: Cultivating Happiness, 21-23 June 2019, Cardigan

How much does membership cost?

Fees: £20/month (payable by PayPal or GoCardless)

To sign up, please complete our online Membership Form.