Deepen your mindfulness practice with others
What is a mindfulness retreat?
A retreat provides the opportunity for you to cultivate mindfulness and insight with others.
Deepening your practice
Silent Practice Days
We run a silent practice day in Cardiff each term and in the summer term in Swansea. These are open to 8-week course graduates. Next Silent Practice Days:
- Cardiff, Saturday 14 March 2020
- Cardiff, Saturday 13 June 2020
Retreats for Mindfulness Professionals
For those using mindfulness in their work with others, retreats are an invaluable way of developing insight. Jon Kabat-Zinn writes:
- I personally consider the periodic sitting of teacher-led retreats to be an absolute necessity in the developing of one’s own meditation practice, understanding, and effectiveness as a (mindfulness) teacher.
All of our retreats are suitable for mindfulness professionals.