Retreats

Deepen your mindfulness practice with others

What is a mindfulness retreat?

A retreat provides the opportunity for you to cultivate mindfulness and insight with others.

Deepening your practice

If you are have completed an 8-week mindfulness training, retreats are a valuable way of deepening your practice, with others in silence.

Silent Practice Days

We run a silent practice day in Cardiff twice a year. These are open to 8-week course graduates. Next Silent Practice Day:

• Cardiff, Saturday 17 June 2023 10am to 4pm

Half day online retreats

Spend a morning of stillness and silence with others.

• Saturday 27th May 2023 10am to 1pm

Retreats for Mindfulness Professionals

For those using mindfulness in their work with others, retreats are an invaluable way of developing insight. Jon Kabat-Zinn writes:

• I personally consider the periodic sitting of teacher-led retreats to be an absolute necessity in the developing of one’s own meditation practice, understanding, and effectiveness as a (mindfulness) teacher.

All of our retreats are suitable for mindfulness professionals.