Andy Wilson (MSc Counselling, Bristol; MBA, Warwick; BA, Psychology, Durham; PGCE, UWE) is a counsellor, coach and trainer based in Cardiff. He has an evidence-informed approach, in particular drawing on mindfulness-based therapy, ACT (Acceptance and Commitment Training) and Emotion-Focused Therapy (Greenberg and Elliot). Andy has attended ACT training with Russ Harris, Steven Hayes and Kelly Wilson. Andy has been practising meditation for over 35 years. He has attended Mindfulness teacher training at Bangor University. He has a particular interest in Mindful Self-Compassion, training with Kristin Neff and Christopher Germer.