Furthering your Practice
It’s helping me to work more productively with anxiety and depression.
J. Roberts, admin worker, Ystradgynlais
Mindfulness for 8-week course graduates and experienced practitioners
“The biggest challenge is to keep your practice alive” Jon Kabat-Zinn
Making mindfulness part of your life
To get the most from your practice you need, as Jon Kabat-Zinn suggests above, to keep it alive – to develop it, make it part of your life, to let it be something that nourishes you on a daily basis. It is a path not a destination.
Tools that help
The key tools to deepening your practice are: having a clear intention, including mindfulness in your daily routine, practising with others, getting input and fresh ideas and contact with a teacher.
What Mindful Space offers
To support you in deepening your practice Mindful Space offers a range of services:
Level II courses
Level II retreats (Retreats are a key part of any mindfulness practice)
Mentoring - Mindfulness one-to-one